The Complete Guide to Momentum App: Put Kilos on the Bar
Momentum Coach ·
If you want to get strong, you can't just blindly add 2.5kg to the bar every week until you snap. Momentum Coach is built to replace your spreadsheet and actually react to your daily performance.
Here is how to use the app so you stop stalling and start hitting PRs.
The Training Block
When you open the app, you don't just see a random list of exercises. You see a structured block.
- The Macrocycle: You'll know if you are in a volume phase, a strength phase, or peaking for a meet.
- Stress Index: We track how much fatigue you are accumulating. If the red bar goes too high, you're going to feel like trash. The app manages this for you.
Doing the Work
Tap "Start Workout."
The Top Set
You will usually have a top set (e.g., 1x1 @ 8 RPE). This is the heavy single that tells the app how strong you are today. Load the bar, hit the lift, and input the weight and the RPE you actually felt.
The Back-off Sets
Based on that top set, the app instantly calculates the weight for your back-off volume work. No math required. If your top set moved slow, your back-offs get lighter. If it flew, the app loads you up.
Rest Timers
Stop scrolling Instagram for 10 minutes between sets. The app has a built-in timer. Use it.
The RPE System
RPE (Rate of Perceived Exertion) is how you communicate with the app. If you lie about it, the program won't work.
- RPE 10: Absolute grinder. You couldn't do another rep if your life depended on it.
- RPE 9: You had exactly 1 rep left in the tank.
- RPE 8: You had exactly 2 reps left in the tank.
- RPE 7: You had 3 reps left. Usually where speed work happens.
Be honest. If you call an RPE 10 an RPE 8, the app will over-prescribe weight for your volume sets and you'll fry your nervous system.
The Dashboard
This is where you see your total go up. The app tracks your Estimated 1RM (e1RM) dynamically based on every session. You don't need to test your max to know you're getting stronger. You'll see the graph moving up.
Stop treating your training like a guessing game.
Download Momentum and start your free trial. Let's put some kilos on your total.